Nazik esneme hareketleri, hareketlili?i ve hareket aral???n? koruman?za ve a?r? ve ?zd?rapy? münezzeh tutman?za yard?mc? evet. Doktorunuz veya fizyoterapistiniz, zatî durumunuza oranl? esneme hareketleri ve aktiviteler bulman?za yard?mc? olacakt?r.Kramp ve travmalara munzam olarak çe?itli sa?l?k problemleri sonucunda da bacak derts? ?ikayeti mey

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